My Blog

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Wellness travel market set to double in 2018 

Find out why everyone is going on wellness retreats.


Four Steps to Perfect Posture

I am spending this summer caring for my mother who suffering from sciatic nerve pain due to a herniated disc.  This didn’t just happen overnight, it’s been years of poor posture and then one final jolt as she pulled her suitcase off the carousel and here she is, 76 feeling like 90. 

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7 Game Changers in the Wellness Industry

Let me say from the outset that this article is based on my person opinion, experience and discussions with clients, doctors and businesses I work with. I am writing this article from Kripalu, the largest not for profit yoga based retreat center in North America which annually attracts over 50,000 guests.  Their curriculum of courses is aimed...