Classes & Services

GROUP YOGA SCHEDULE  OCTOBER 16 - MAY 24 ( Please note I am on holiday from 22-31 December 2017)

GROUP YOGA CLASSES
I offer group classes for up to 10 people in my home garden shala as well as other locations across Dubai from October to May, as shown in the schedule below. Classes are AED 65 each for 75 mins.

  • Sunday 8am - Hatha Yoga
  • Tuesday 6.30am - Body Flow Yoga
  • Wednesday 8.30am - Hatha Yoga and 10.30am - Yin Yoga
  • Thursday 6.30am - Vinyasa Yoga
  • Thursday 8.30am - Hatha Yoga @ Talisespa, Al Qasr hotel
  • Saturday 7am @ The Beach in JBR ( free community class)
  • Saturday 5pm - Yin Yoga

For class descriptions, click here


Garden Yin Yoga

Garden Yin Yoga

    PRIVATE YOGA  
    You prefer individualized attention to studio classes and have specific goals. Sessions last 60 or 90 minutes and include kriyas, warm up, pranayama, asana practice and meditation/relaxation. You will be required to complete an assessment form and waiver prior to our first session.

    In Your Home/Office: 60 minutes

    • AED 450 single private class 
    • AED 2000 5 sessions  paid in advance  ( AED 400 per class)
    • AED 3750 10 sessions paid in advance   ( AED 375 per class)

    In My Home:

    • AED 400 single private class 
    • AED 1875 5 sessions  paid in advance  ( AED 375 per class)
    • AED 3500 10 sessions paid in advance  ( AED 350 per class)

    Semi-Private Yoga Classes ( 2-4 people)

    In Your Home/Office: 60 minutes

    • AED 500 single private class 
    • AED 2375 5 sessions   
    • AED 4500 10 sessions  

    In My Home:

    • AED 475 single private class 
    • AED 2250  5 sessions   
    • AED 4250 10 sessions  

    YOGA THERAPY
    These 90-minute sessions are designed for anyone with chronic conditions or who is looking to use all the tools yoga has to offer for restoring wellness and balance in the body and mind. Session includes assessments on specific body systems affected, doshas, breath, and ability to perform asanas. Minimum of 5 sessions.

    In Your Home/Office:

    • AED 500 single private class 
    • AED 2375 5 sessions paid for in advance   
    • AED 4500 10 sessions paid for in advance   

    In My Home:

    • AED 475 single private class 
    • AED 2250 5 sessions paid in advance  
    • AED 4000 10 sessions paid  in advance  

    Possible Conditions:
    Asthma | Insomnia | Arthritis | Fertility |Chronic Back pain | Fibromyalasia | Cancer | Menopause | Diabetes | Stress


    PERSONAL TRAINING
    You have a specific goal or just want to tone up and build strength, I use a variety of exercise tools to help you achieve your goals.  Food plays a huge role as the fuel for our body so we look at this as well. First session is an assessment and then I create a programme for you. Minimum of 5 sessions required.

    In your home/gym:

    • AED 400 private class
    • AED 1875 5 sessions  
    • AED 3500 10 sessions  

    In my home studio:

    • AED 400 private class
    • AED 1750  5 sessions
    • AED 3250 10 sessions

     


    WELLNESS COACHING
    After completing my health assessment form, we will discuss where you are and where you would like to be, setting some clear goals and creating a road map to help you get there. These sessions last from 45-60 minutes. If you need to held accountable for your goals, I can do this.

    • AED 500 single session in my home or via skype
    • AED 2250 5 sessions
    • AED 4000 10 sessions

    PRIVATE + CORPORATE GROUP YOGA CLASSES

    Hult Business School - Wellness Event 2017

    Hult Business School - Wellness Event 2017

    Whether it's a mindfulness class, group chair yoga session or a fun activity for a team building event, there are many options we can discuss to give your employees what they need.

    AED 1000 per session at your location. Mats and props can be provided.