Breathe the Stress Away

Yogalife-053.jpg
Yogalife-053.jpg

Breathe the Stress Away

55.00

Friday 11 May 10-12 noon

Attend this 2 hour workshop and learn how to harness the power of your breath to release stress and calm your active mind.  The workshop will cover the following but feel free to request anything that interests you.

-  Overview of respiratory system

-  Cleaning of nostrils

-  Full yogic breathing, belly breathing

- Ujayyi breath

- Bramari or bumble bee breath

-  Using mudras to access our nadis and direct the flow of prana

- Energising vs relaxing breaths

-  Vayus 

When: Friday, 20 April 2018

Where:  Villa 85, 8b Street, Al Manara, Dubai

Cost:  AED 175

How many?  Class is limited to 12 people.   

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