Seniors Exercise Classes

The VON SMART (Seniors Maintaining Active Roles Together) is a research and evidence-informed exercise and fall prevention program created in Canada, where I am from. SMART is designed for community members 55+ who, regardless of current levels of ability, wish to maintain or improve one or more of the following areas: upper/lower body strength, balance and flexibility. Each class is themed to improve brain health. The class is taught to music.

When? Tuesdays at11am and Fridays at 10.30am

Where? Paetara Aspiring Centre, 33 Plantation Road, Wānaka

How much? Cost $15 or $12 if you buy a book of 10 classes.

What to bring? Running shoes, water. All equipment is provided.