Seniors Exercise Classes

The VON SMART (Seniors Maintaining Active Roles Together) is a research and evidence-informed exercise and fall prevention program created in Canada, where I am from. SMART is designed for community members 55+ who, regardless of current levels of ability, wish to maintain or improve one or more of the following areas: upper/lower body strength, balance and flexibility.

When? Every Tuesday - 11am at Paetara Aspiring Centre, 33 Plantation Road, Wānaka

How much? Cost $15 or less if you buy a group of 10.

What do I need to bring? Equipment is provided - weights, bands, balls and chairs