YOGA
Yoga is a mindfulness practice that subtly changes you, connecting you to a quiet, calm place. It creates more present moment awareness, where there is no stress. It’s one of the most effective ways I know for maintaining a healthy body and mind. This ancient practice has been passed down through the centuries and I would be delighted to share what I have learned with you. Join my group classes, private sessions or invite me to your work place. You can also join me on YouTube where I have over 70 videos.
Garden Yin Yoga
Group Classes
Styles include Hatha, Yin and Flow Yoga. Each class is 60 to 90 mins long and includes breath practise or pranayama, mudras, a warm up followed by asana or poses themed to a specific part of the body.
For class descriptions
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Corporate Wellness
Why not let me bring the zen to you? Many studies have shown the incredible benefits of yoga, meditation and mindfulness when applied in the workplace, including increased efficiency and productivity, lower stress levels, happier employees and more. Email to inquire about hosting weekly yoga classes for your colleagues or employees at your office!
Private Classes
You prefer individualized attention to studio classes and have specific goals. Sessions last 60 or 90 minutes and include kriyas, warm up, pranayama, asana practice and meditation/relaxation. You will be required to complete an assessment form and waiver prior to our first session.